Unlearning meditation what to do when the instructions get in the way siff jason isbn 9781590307526 kostenloser versand fur alle bucher mit versand und verkauf duch amazon. Were currently reading jason siffs unlearning meditation what to do when the instructions get in the way at the tricycle book club for the next four weeks siff will be providing you with articles meditation instructions and most significantly an opportunity for you to journal your meditation sittings and look more closely at what happens in meditation. Start by marking unlearning meditation what to do when the instructions get in the way as want to read start your review of unlearning meditation what to do when the instructions get in the way write a review jul 10 2014 juergen rated it really liked it jason siff has a broad background in vipassana meditation both with the goenka u bha khin techniques as well as an ordained . Unlearning meditation what to do when the instructions get in the way jason siff google jason siff when that happens repeatedly we may feel frustrated to the point of abandoning meditation altogether jason siff invites us to approach meditation in a new way one that honors the part of us that doesnt want to do the instructions. Meditation without instructions a path to tranquility and insight that you can discover all on your own when we meditate our minds often want to do something other than the meditation instructions weve been taught when that happens repeatedly we may feel frustrated to the point of abandoning meditation altogether jason siff invites us to approach meditation in a new way one that honors